Who is that Needs More? The Bell Rings by Itself
I just finished publishing my new book, The Unborn Mind. And it got me thinking, we spend our lives accumulating. Money. Degrees. Titles. Houses. Experiences. Recognition. And now, increasingly, years. Recently I read a National Geographic article about the rapidly expanding science of longevity, and not too long before that I attended a Deepak Chopra Peak Living conference here in Lake Nona, where much of the conversation revolved around optimizing the body—biomarkers, supplements, peptides, restorative therapies, sleep, exercise, biological age. I find the science fascinating. I am a physician; of course I would rather prevent disease and live twenty additional healthy years than not. But somewhere amid all this optimization, I noticed a wonderful irony. We can become so concerned with living longer that longevity itself becomes another source of stress. Measure the sleep. Check the glucose. Improve the VO₂ max. Take the supplement. Consider the peptide. Check the cortiso...